Snacks to carry while travelling

snacks to carry while travelling

Snacks to carry while travelling: Travelling is all about discovering new locations and getting away from your normal surroundings. Whether you are travelling for work or pleasure, you must be properly prepared to ensure a safe and enjoyable journey to your destination. While we often focus on what clothes and other travel necessities we need to bring, we frequently overlook one important factor. Food!

Choosing a healthy and appropriate snack to consume when travelling can be a difficult issue. Although there are many junk foods available, we believe it is critical to stick to nutritious snacks, especially when travelling. So that you can maintain your health!

We recognise the importance of healthy travel snacks, which is why we created nutritious and tasty travel snacks that you can easily pack in your travel bag and consume whenever you need them.

The Meaning of Healthy Snacks

  • Snacks are an essential component of a well-balanced diet. They maintain your body’s energy levels, allowing you to participate in a variety of activities. However, not all snacks are healthy; some are high in calories, carbs, sugar, and salt while providing little nutritional benefit.
  • Healthy snacks are high in nutrients, vitamins, and minerals that nourish your body while also keeping your blood sugar stable. Include nuts, seeds, and fruits in your diet as a mid-day snack. A perfect snack should provide you with all of the nutrients you need while also keeping your stomach full for longer.

Snacks to carry while travelling are:

1. Roasted nuts and seeds

snacks to carry while travelling

Take our suggestion and pack a healthy snack of nuts and seeds for your trip. Fill an airtight jar with seeds and roasted nuts such as almonds, peanuts, pistachios, and groundnuts. They can be eaten either dry or with milk. However, eating them dry while travelling is recommended for convenience. These are completely nutritious and also provide energy.

2. Cookies

snacks to carry while travelling

Cookies are one of the best aeroplane snacks for a quick bite when flying. Cookies are quick, ready-to-eat snacks that come in a range of flavours and variations and may satisfy your hunger at any time. They are easy to transport due to their small weight. Cookies are ideal mid-morning or mid-afternoon snacks that will leave you feeling content and full without causing you to feel guilty.

3. Seasonal fruits

snacks to carry while travelling

Seasonal fruit is a healthy thing to pack for a road trip. Choose some fresh fruits and bring them with you on your journey. This is an important reminder! If the fruits are stored or exposed to air for an extended period of time, they may spoil. Fruits must be washed, dried, and packed. They’re also ready to eat, giving you much-needed energy for your travel. Pick seasonal fruits like mango, musk melons, blackberries, and plums if you’re travelling in the summer.

4. Vegetable sandwich

If you are hungry in the middle of the ride, one of the most typical Indian snacks to bring on a road trip is vegetable sandwiches. Use multigrain bread to make it healthier. Both the multigrain bread and the vegetables will provide you with the nutrients you need to stay energetic for an extended period of time. When travelling, especially in the morning, you can consume it as a healthy lunch to keep your stomach full.

Fibre not only helps you maintain your weight and avoid bacterial infection, but it also helps you avoid major diseases like colon cancer. This is due to the high fibre content of a vegetarian sandwich, which is due to the large amount of vegetables used in its preparation.

5. Chikki, the Indian flavour of nougat

Chikki is a crunchy and sweet snack composed of jaggery and a variety of nuts and seeds, most notably roasted peanuts. These sweet snacks are generally flat and widely accessible in most Indian markets.
Chikki are considered healthful Indian snacks because the major ingredient is jaggery, a solid or semi-solid natural sweetener. Jaggery is high in protein, minerals, and vitamins, as well as iron and copper. Chikki are a fantastic travel snack since they last a long time (days or even weeks) and are easy to pack and transport.

6. Poha is the best snack for your gut.

Poha, like most Indian cuisines, has several regional variations and is a popular morning staple in many households. The dish originated in Maharashtra, Gujarat, and Madhya Pradesh. Poha is produced from cooked rice that has been flattened and dried into flakes of various thicknesses. Depending on your preferences, you can prepare poha sweet or spicy (with peanuts, curry leaves, and onions). Poha is considered wholesome, nutritious, and full because it may be cooked with a variety of vegetables. It’s high in carbs and iron, low in calories, and easy to digest. Poha, commonly known as beaten rice, is a simple and quick dish that makes a delightful healthy snack while travelling. Poha is a good probiotic since it is fermented during the cooking process, maintaining its microbial flora—great for gut health.

7. Roasted chana

Roasted chana not only helps with weight loss but also contains a plethora of health-promoting benefits. Roasted chana is one of the healthiest and most popular snacks accessible throughout the country.

The high fibre and protein content of roasted chana may aid digestion by keeping you fuller for longer, which aids digestion. Both of these circumstances help with weight loss. Consuming it is advantageous because it contains a low number of calories.

Chickpeas, which are high in vitamins, minerals, and fibre, may provide a number of health benefits, including weight management, improved digestion, and a lower risk of disease. Furthermore, this legume is high in protein and can be used in place of meat in a variety of vegetarian and vegan meals.

8. salted popcorn

Popcorn is a great snack for watching films, but it may also be a nutritious snack for travelling. You can pop popcorn kernels in oil over medium heat if you buy a pack. For a healthy option, use coconut oil or olive oil while frying. Remember to season with salt to taste. You may also get those puffed popcorn packages. Because popcorn is light on the stomach, it will satisfy your hunger without making you lethargic or heavy on the road.

Weight loss and management can be difficult for many people. Popcorn is a snack that can help you avoid gaining weight. This vital health advantage is aided by its high fibre content as well as its low calorie count. These characteristics of the food can make people feel fuller than if they were less healthy.

9. Dalia

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Dalia is a high-protein superfood, making it a favourite choice among fitness fanatics. Dalia is high in fibre, helps with weight loss, is high in minerals, helps with hunger suppression, is low in fat, and is excellent for diabetics and children.

Dalia has a lot of health benefits. Dalia, made from broken wheat, is nutritious and easy to digest. It’s high in fibre and considered one of the finest foods for weight loss. Dalia is just wheat husk. The husk naturally increases the fibre content of this food, which cleanses the intestines and avoids constipation.
Dalia is high in complex carbs and has a low glycemic index. This guarantees a consistent release of glucose in the blood, which helps with blood sugar management.

10. Khakhra

Many long-distance travellers rely on Indian munchies. Khakhra is a popular and nutritious Indian food. Khakhra is light, nutritious, and delicious. They are nutrient-dense, easy to eat, and satisfying. If you’re travelling with children by train, car, or plane, Khakhra is a good option. They are both tasty and healthy. They contain no preservatives and are a healthier alternative to traditional munchies. They are high in carbohydrates, proteins, and dietary fibres, all of which help with weight loss, digestion, and blood sugar regulation.


Snacking is a vital aspect of a healthy diet because it keeps you energised while travelling. Healthy snacks between meals can help satisfy hunger and prevent overeating at mealtimes. Snacking is especially important when flying because it keeps you alert and energised. You don’t want to endanger your health when travelling, so choose something nutritious that won’t spoil rapidly. And, while snacking is unavoidable, it is important to remember to eat healthy snacks in order to stay in shape. Indeed, the healthier your snacks, the more delightful your journey. When you fuel your body, it will supply you with the energy and happiness you need to make the most of your holiday.

Travel Snacks: Frequently Asked Questions

Q. What is the best travel food?

When travelling, it is best to bring non-perishable items such as dry fruits, biscuits, khakhra, and baked chips.

Q. What is the most popular snack for road trips?

Baked chips are the most popular road trip food among travellers.

Q. What foods do you usually bring with you on long car trips?

Non-perishable foods such as dry fruits, cookies, and snacks, to mention a few, are recommended for extended road trips.

Q. What should I bring for a seven-day road trip?

Aside from extra clothing and towels, a 7-day road trip requires healthy and nutritional snacks. It is best to include foods that do not deteriorate easily. To name a few, you can transport peanuts, chana, roasted makhana, and baked chips.


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