Peanut chikki benefits
- Looking for the advantages of peanut jaggery chikki? Let’s look at the Peanut chikki benefits and why you should eat it occasionally.
- If you’re seeking a nutritious and energy-boosting snack that’s both classic and trendy, you’ll fall in love with Chikki, a sweet treat you’ll reach for again and again to satisfy your sweet and snack needs.
- Even if you try to limit your consumption, the temptation is tremendous. The sweet and salty taste of jaggery and peanuts is enough to make you want more! While it may have been a tasty winter snack, the calories and sweetness may have made you reconsider.
- Many foods can help improve body functions and boost immunity. And combining two such nutritious items results in an extremely healthy and powerful reward. One such great winter combination is jaggery-coated peanut balls, which are simple to make at home. It is not only delicious, but it is also a healthy way to satisfy hunger and strengthen the body.
What is Chikki?
Chikki is a classic Indian snack, a form of soft and crisp snack manufactured mostly from a combination of peanuts and jaggery or sesame and jaggery. Consider it India’s crunchy equivalent of an energy bar. There are various types of chikki available, separate from the popular groundnut (peanut) chikki.
Peanut Chikki benefits
1. High in Energy:
Peanut Chikki Benefits is an energy food that has been a staple in Indian households for ages. The combination of proteins from nuts and carbs from jaggery delivers an instant energy boost, ideal for avoiding mid-day slumps.
2. Nutrients-dense:
This isn’t your average Indian sweet. It’s high in essential vitamins and minerals. The main ingredient in most chikki, peanuts, is abundant in protein, healthy fats, and fibre. They also include vitamins and minerals like vitamin E, B3, B6, folate, magnesium, and others.
3. An Excellent Antioxidant Source
It is a rich source of antioxidants, helping your body fight against harmful free radicals. This traditional sweetener also promotes digestion, and when coupled with peanuts, you have a winning combination that keeps you healthy as you eat. There are lots of peanut chikki benefits.
4. Healthy snacks for pregnant women
Cravings during pregnancy can be anything, and what a woman eats helps her child grow. In that vein, munching on Chikkis throughout the final stages of pregnancy can aid in the development of a child. It can also aid the mother by providing her with all of the necessary nutrients she requires throughout pregnancy, such as calcium and protein.
Furthermore, peanut chikki benefits are, that it regulates blood sugar levels, so would-be mothers can easily consume these snacks.
5. It is suitable for diabetics as well
Diabetics think twice before reaching for food. They don’t have to with Chikki! Chikki is manufactured from jaggery, which is reported to have no effect on blood sugar levels. Chikki, which is high in important fats and carbohydrates, aids diabetics in absorbing calcium, which their bodies may easily shred.
Despite having a low glycemic index, chikki should be ingested in limited amounts to be on the safe side.
6. May help in weight loss
Chikki may appear unusual to some, but it helps to reduce cravings because it is a protein-rich snack that keeps you full for a longer period of time. Furthermore, you can use it as a pre- or post-workout snack to provide your body with the energy it requires.
Eating chikki promotes muscular strength, and as the saying goes, more muscle equals less fat.
7. A Perfect Winter Companion
Chikki is usually eaten throughout the winter months in India. The warmth of the jaggery and the vitality of the peanuts combine to make this a go-to snack that warms you from the inside out. When it’s cold outside, there’s no need to sacrifice flavour for health.
8. Benefits for people who have high cholesterol
You may be wondering how peanuts can help reduce cholesterol, as they are mostly responsible for it. However, when mixed with jaggery, they do more good than damage. Jaggery is believed to regulate blood sugar levels, and fatty acids help in the removal of any blockages.
Furthermore, it will help you lower your bad cholesterol levels, promoting heart health. So, for your heart, simply include a small amount of Chikki in your diet.
9. It helps in acne prevention and improves bright skin
Did you know that jaggery has blood-purifying properties? Yes, it aids in blood detoxification, which we all know is beneficial to our skin. The cause of perfect skin is good and healthy blood flow. Furthermore, it aids in the reduction of the appearance of acne.
There’s more to it. The anti-inflammatory characteristics aid in the treatment of eczema and other skin conditions.
10. It is beneficial to older people.
There is a reason why older folks enjoy eating this snack. It provides their bodies with the nutrition they require at this age. Not only is chikki high in nutrients, but it is also high in minerals, which helps older individuals meet their mineral requirements. As a result, you might want to give your grandma or grandpa a piece of chikki after dinner.
11. Chikki has antidepressant properties
You may be aware that peanuts aid in brain function enhancement. Chikkis are high in vitamin B12, which helps brain function and boosts memory.
Eating chikki can help boost serotonin levels, also known as the happy hormone. As a result, it has been proven that sweet food can make you happy! When you’re feeling sad, just pick up a slice of chikki to instantly brighten your spirits.
12. Peanut Chikki helps in the prevention of cancer cells and gallstones.
The polyphenolic antioxidants in peanut chikki are very important for stopping the growth of gastric cancer cells and stopping the production of carcinogenic nitrosamines, which cause cancer cells to multiply in many organs and tissues.
Regular consumption of it will help you minimise your chances of getting diagnosed with gallstones. According to studies, 30 grammes of peanuts per day can reduce the risk of gallstones by approximately 25%, which is increased even more when consumed in the form of peanuts.
The Bottom Line
Chikki is healthful in so many ways that it is difficult to resist the tempting taste, crunchiness, and scent of jaggery combined with roasted peanuts.
S.S. Enterprises products ensure that you only eat the best. As a result, you’ll find it difficult to give up our chikki bars. You can also purchase this great winter snack from a S.S. enterprise near you.
Are there any drawbacks to Peanut Chikki?
Although the different peanut chikki benefits are unparalleled and should be included in your regular diet, it is still heavy in calories and sweetness. It is recommended that you not overeat gur gajak because too much of it can cause weight gain. Another downside is constipation caused by excessive gajak consumption. These drawbacks can be overlooked if you only consume one or two pieces of chikki each day in accordance with your daily calorie consumption.
Why are peanut-jaggery chikkis recognised as a nutritious snack?
- You could think that any sweet meal, other than fruit, is unhealthy due to its high sugar level. However, this is not the case here, as jaggery, also known as “gur,” is an essential component and one of the primary benefits of peanut chikki. In contrast to white sugar, which is made from sugarcane, jaggery is an entirely natural, unprocessed sweetener.
- Jaggery is a pure kind of sugar that has less sucrose than white sugar and contains no extra tastes or preservatives, making it a far better alternative for individuals attempting to avoid sugar.
- In addition to the many benefits of peanut chikki, one piece of jaggery chikki provides a balance of critical nutrients, vitamins, and minerals.
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Peanut chikki contains the following ingredients:
Peanuts: The essential component in peanut chikki is roasted peanuts. Peanuts are high in protein, excellent fats, vitamins, and minerals.
Jaggery: The sweetener in peanut chikki is jaggery. It is a natural sweetener derived from sugarcane juice or palm sap that contains minerals such as iron and calcium.
Ghee (butter): Some recipes for peanut chikki include a small amount of ghee to bind the ingredients together and enhance flavour.
Flavourings: cardamom or other flavouring ingredients. Cardamom powder or other spices can be added to enhance the flavour.
Peanut Chikki Nutrition:
The nutritional content of peanut chikki benefits varies depending on the recipe and the quantity of components used. However, below is an overview of the nutrition in a typical portion (about 20–30 grammes):
Calories: approximately 100–150 calories per serving, depending on the size and thickness of the chikke.
Carbohydrates: Primarily from jaggery, it is a source of carbohydrates, providing energy.
Protein: Peanuts are a good source of plant-based protein, contributing to the protein content of chikki.
Fats: Peanuts contain healthy fats like monounsaturated and polyunsaturated fats, which are good for your heart. Fibre: It contains some dietary fibre from peanuts, but it isn’t a substantial amount.
Peanut Chikki benefits and nutrition facts (per 20–30 gramme serving):
What makes Peanut Jaggery Chikki a nutritious snack?
Jaggery has 375 calories per 100g serving. Please keep in mind that these are estimated values that vary from person to person.
| Nutrient | Range |
| Calories | 100-150 calories |
| Total Fat | 6-8 grams |
| Saturated Fat | 1-2 grams |
| Trans Fat | 0 grams |
| Cholesterol | 0 milligrams |
| Sodium | 0 milligrams |
| Total Carbohydrates | 10-15 grams |
| Dietary Fiber | 1-2 grams |
| Sugars | 7-10 grams |
| Protein | 2-4 grams |
| Vitamin D | 0 IU |
| Calcium | 10-20 milligrams |
| Iron | 0.3-0.5 milligrams |
| Potassium | 60-80 milligrams |
*The percentage daily values (%DV) are calculated using a 2,000-calorie diet.
These superfoods are high in vegetarian protein. Despite being heavy in fat, these fats are called “healthy fats” that are also necessary for a body’s growth
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Chikki: How to Include it in Your Daily Diet
Because of its adaptability and variety of flavours, incorporating Chikki into your daily diet is simple. This nutrient-dense snack can be your go-to answer for a range of snacking needs, illustrating that healthy eating does not have to be a chore. Here’s how you can enjoy Chikki on a daily basis while maintaining a healthy diet:
1. Post-Workout Snack:
1. Post-Workout Snack: After a strenuous workout, your body requires a high protein and carbohydrate intake to replenish lost energy and repair muscles. Peanut chikki benefits excels in this area. A piece of Chikki post-workout can offer you the nutrition your body demands thanks to its high protein content from nuts and energy-boosting jaggery.
2. Mid-meal snacks:
We frequently reach for unhealthy snacks during the hours in between meals. Using a Chikki bar instead of potato chips or cookies will help satisfy your hunger while also offering a variety of nutrients.
3. Travel Partner:
It’s easy to slip into the trap of bad eating while you’re on the go. Packing a couple Chikki bars for your trip ensures you have a nutritious and substantial snack.
4. Evening Delight:
Evenings often bring along a craving for something sweet. Instead of reaching for a piece of cake or candy, a small piece of Chikki can fulfill your sugar cravings in a healthier way. The natural sweetness of jaggery in Chikki is better for your body than refined sugars.
5. Experiment with Different Recipes:
It does not have to be confined to a single snack. Incorporate Chikki into other meals to be creative in the kitchen. Crush some Chikki into your morning bowl of muesli or sprinkle it on top of your favourite frozen yoghurt. It gives your meals a delicious crunch and a touch of tradition.
It’s important to remember, however, that moderation is the key to a healthy diet. While it is high in nutritional value, it is nevertheless a delicious snack. To maintain a healthy lifestyle, eat it in reasonable portions and not as a replacement for your normal meals.
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FAQs
Q1. Is peanut chikki benefits and nutritious?
In moderation, peanut chikki can be a pleasant and healthful snack. Peanuts are high in protein, healthy fats, and important elements. It is, nevertheless, high in calories, therefore eat in moderation to maintain a healthy diet.
Q. Can we eat daily?
It is not advisable to eat every day. Peanut chikki, like most sweets, is best consumed in moderation due to its high calorie and sugar content. It is healthier to consume it in moderation as an occasional pleasure.
Q3. Is there a lot of sugar in chikki?
Yes, it usually contains sugar, which is usually derived from jaggery. While it is sweet, the amount of sugar varies depending on the recipe. Consume it sparingly, especially if you are watching your sugar intake.
Q4. Is peanut chikki considered junk food?
It’s not your typical junk food. It has nutritional benefits from peanuts, which are high in protein and healthy fats. However, because of its high calorie content, it should be consumed in moderation as a treat rather than a daily snack.
