Benefits of eating makhana

benefits of eating makhana: Makhana has been used for a long time in traditional Asian medicine to treat a wide range of illnesses, such as kidney problems, chronic diarrhoea, and spleen problems. It is also quickly becoming known worldwide as a superfood because it is full of minerals and has health benefits.

Benefits of eating makhana

The nutrients in makhanas are very high. They are a great source of manganese, potassium, magnesium, thiamine, protein, and phosphorus. Roasted makhanas are a great snack for tea time and a great choice for kids’ lunch boxes. Indians also use makhanas to make foods like kheer, curry, raita, and cutlets.

Makhana, which can also be referred to as “fox nuts,” are good for you in many ways. They keep the kidneys healthy by controlling blood flow and making you urinate more. In addition, they help keep your heart healthy by keeping your blood pressure in check. Makhana also cleans out the liver, helps diabetics control their blood sugar, and strengthens bones because it has calcium in it. They help you lose weight because they are low in calories and cholesterol. They also keep your hormones in balance, keep your digestive system healthy, and help women get pregnant.

Benefits of eating makhana

Benefits of eating makhana

1. Take care of your heart

  • Fox nuts are a great snack for people with  heart disease because they are high in good fats and low in saturated fats. Because of these things, makhanas are good for heart health.
  • Makhana extract was shown to lower cholesterol and triglyceride levels in some animal studies. It also helped people with fatty liver disease better.
  • Even though more research needs to be done, fox nuts look like a good food for people who want to protect their heart health.
  • There are phytonutrients in makhana, such as alkaloids, saponins, and gallic acid, that can help your body fight off many diseases. Several studies show that not getting enough magnesium may make you more likely to have a heart attack.
  • Magnesium, which is found in large amounts in makhana. Every day, eat a handful of makhana to get the magnesium your body needs.

2. Help in weight loss

  • By adding makhana seeds to your diet, you can get more fibre and macromolecules, which are two important nutrients that will help you lose weight.
  • Protein, in particular, has been shown to help control hunger and cut down on food cravings. Fibre, on the other hand, moves slowly through your body, which keeps you full all day.
  • According to some studies, eating a lot of fibre may also help you lose weight and have less belly fat. More research needs to be done to find out exactly what effects Makhana has on weight loss.

3. Keeps the digestive system healthy

  • Our bodies need fibre for proper digestion. There is a lot of fibre in makhanas, which helps the digestive system work well.
  • If you have digestive problems like constipation or hard stools, eat makhana nuts every day.

Also read: Benefits of soaked raisins

4. Slows down the ageing process

  • It is also possible to find flavonoids in fox nuts. It fights free radicals and makes you look younger for longer.
  • It’s good for your health. Makhana can help keep you from getting wrinkles, fine lines, and grey hair before they should. So, get eating fox nuts right away.

5. Helps with infertility

  • Fox nuts keep your body hydrated and keep the amount of water it has the same. This helps the body’s fluids stay moist.
  • It raises both the number and quality of sperm.
  • Makhana is also thought to be good for the reproductive system.

6. Reduce inflammation

  • Flavonoids are secondary metabolites that plants make.
  • They can help people’s health by lowering the risk of heart disease and inflammation. If you eat makhanas over time, they can help heal chronic inflammation and grow back dead cells.
  • Because they have flavonoids in them, fox nuts can be good for your health and fight bacteria.

7. Keep your blood pressure normal

  • Fox nuts are good for people with high blood pressure because they are low in sodium and high in potassium.
  • Makhana is one of the best ways to keep your systolic blood pressure levels steady because it helps lower blood pressure.

8. help with controlling blood sugar

  • Studies show that makhana may help control blood sugar. For instance, one study on rats with diabetes found that giving them a supplement with makhana extract helped control their blood sugar and raised the activity of several antioxidant enzymes.
  • A certain compound found in makhana seeds was shown to help diabetic rats’ blood sugar and insulin levels in another study. Several other studies on animals have found the same thing, which suggests that makhana extract may help control blood sugar.

9. Helps people who have arthritis

  • Makhana has a lot of calcium in it. For proper bone and tooth health, calcium is important.
  • Not getting enough calcium in your diet can make your bones weak and easily broken, which can lead to arthritis and other conditions.
  • Fox nuts give your body the calcium it needs and help people with osteoporosis and arthritis make their bones stronger.

10. Take care of your kidneys

  • Fox nuts have a lot of astringent properties that can help keep your kidneys healthy. A diet low in sodium, good blood pressure control, and less stress can all help keep your kidneys healthy.
  • Makhana has all of these benefits and also makes the kidneys work better. Makhana can also help your body deal with problems like having to go to the toilet a lot, not being able to control your urine, or kidney failure.

Also read: Dried apricots soaked in water benefits

Does Makhana work for vegans?

Benefits of eating makhana

  • There are more and more people going vegan in both the West and India. Vegans don’t eat any foods that come from animals, like meat, dairy, fish, eggs, and so on.
  • There is a lot of phosphorus, protein, calcium, magnesium, fibre, zinc, and other good things in makhanas. If you are a vegan, these are a great choice.
  • Many times, vegans have to look around for the perfect snack. Makhana is a great vegan snack for when you’re hungry at the worst possible time. These low-calorie nuts are a great way to eat a lot without feeling bad about it.


Makhanas are an abundant snack. They are very good for your health and full of important nutrients. These little nuts are a great snack that will satisfy your hunger in the middle of the day. Makhanas are great for diabetics because they are gluten-free, low in glycemic index, and high in carbs. They have kaempferol, a natural flavonoid that stops inflammation and ageing.

An anti-aging enzyme in these seeds helps fix proteins that are broken. Makhanas were not appreciated enough in the past. As people have become more health-conscious over the past few years, makhana has become more popular. People are coming back to the snack they used to forget about because it is good for them. You can also find different kinds of makhanas in supermarkets.


Q1. Is makhana good for health?

Makhanas are very good for your health. The sodium and potassium content help keep high blood pressure and hypertension in check. As a result of their high protein content, makhanas make you feel full for longer. Makhana doesn’t have many points, either. Because of this mix, it’s great for snacking. The fibre in Makhana is good for your digestive health. Antioxidants and amino acids in them keep you from getting old too quickly. The makhanas also keep hormonal imbalances in check.

Q2. Can we eat makhana in fast?

Yes, we eat makhana in fast. People in India like to eat makhana (foxnuts) as a snack during fasting days. They are a type of dry fruit and nut. You don’t have to wait until Navratri to enjoy roasted foxnuts. You can do it during any fast. Makhana is a healthy snack that is easy to make. Because it’s low in calories and high in fibre, it’s a good choice for when you’re hungry.

Q2. Does makhana help improve digestion?

Within their nutritional profile, makhanas have a lot of fibre. Fibre-rich foods are good for your digestive system and help keep your bowel movements regular. This stops stomach cramps and bloating. Makhana has antioxidants that help your body digest food. Regular use may also help prevent constipation and ingestion.

Q3. Is makhana good for weight loss?

Makhanas are high in protein and fibre and low in calories. It’s a great snack because of these two things together. The protein content makes you feel full for longer, which keeps you from eating too much. Adding makhanas to your regular meals can help you lose weight faster.

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