Roasted chana benefits

Roasted Chana benefits: In India, roasted chana, also known as bhuna channa, is regarded as one of the healthiest and most nutritious snacks. Dry roasting these chanas on low heat can help to maintain their crispness and freshness while also improving their flavour. Yes, that’s why they’re so tasty while remaining crunchy. This small gramme is a remarkable powerhouse of nutrients and a high-protein, low-calorie snack.

Roasted chana benefits

Roasted chanas are a nutritious snack that is high in protein, fibre, vitamins, minerals, and fatty acids. However, the benefits of eating chana in the morning may be more beneficial than at other times of the day. It also satisfies hunger needs while regulating blood sugar levels due to its low fat and high energy content.

Chana has anti-inflammatory properties because it includes choline, which helps preserve the structure of cellular membranes, allowing for improved fat absorption and lowering inflammation. Some may refer to them as white chana benefits as well, but you should believe chana is a protein hero!

Why roast chana (chickpeas)?

  • Eating roasted chana has a number of health benefits. It contains a high concentration of protein, fibre, vitamins, folate, minerals, and fatty acids, which can help us feel full and invigorated throughout the day.
  • Chickpeas have the capacity to manage blood sugar, making them a useful addition to the diets of people with diabetes or pre-diabetes.
  • Furthermore, chickpeas’ high fibre content helps promote gastrointestinal health by promoting regularity and reducing digestive disorders.
  • We must evaluate the calorie content of our foods in order to maintain a healthy weight. Roasted chana is a high-calorie food that can be included in your meals and snacks, especially if you’re trying to lose weight.
  • We must evaluate the calorie content of our foods in order to maintain a healthy weight. Roasted chana is a high-calorie food that can be included in your meals and snacks, especially if you’re trying to lose weight.
  • To obtain your ideal weight, you must balance your intake of roasted chana with other low-calorie options.

How do you incorporate roasted chana into your diet?

  • Chana is a versatile ingredient that may lend a satisfying crunch and flavour to a variety of snacks and recipes. For example, when combined with nuts and dried fruit, roasted chana may make a delectable trail mix ideal for on-the-go eating.
  • Furthermore, dry-roasted chana can maintain its crispiness and freshness while improving its flavour profile. You can buy ready-to-eat chana or roast it yourself by placing the chana and its husk in a skillet and roasting it for a few minutes until crispy and golden brown. You can also season with hing or salt to your liking.
  • This nutritious snack is delicious and a healthy substitute for other processed snacks. It has a distinct flavour profile that will undoubtedly gratify your taste buds.

Nutrition in 100gm roasted chana benefits:

Nutrient Roasted Chana (100g) Regular Chana (Cooked, 100g)
Total Fat 8.4 g 2.6 g
Saturated Fat 1.1 g 0.3 g
Polyunsaturated Fat 1.2 g 1.0 g
Monounsaturated Fat 5.1 g 1.2 g
Sodium 123.7 mg 7 mg
Potassium 194 mg 168 mg
Total Carbohydrates 15 g 27.4 g
Dietary Fibre 3.9 g 7.6 g
Sugars 3.5 g 4.8 g
Protein 5.9 g 8.9 g
Vitamin A 12.2% 1.1%
Vitamin C 39% 5.2%
Calcium 4.4% 4.7%
Iron 9.6% 14.5%
Total Calories 132 kcal 164 kcal

Roasted Chana benefits (Bhuna chana benefits)

In addition to their lip-smacking taste, these crunchy little champs are packed with health benefits. Plus, when we say roasted Chana is good for you, we mean it!

1. Weight Watchers: The Waistline Whisperer

Roasted Chana benefits are your ultimate ally when it comes to weight management. Whereas they are high in protein and fibre but low in calories, these little gems can keep you full longer, stave off nagging hunger pangs, and reduce overeating. Plus, eating those crunchy bits takes some effort,  giving your brain plenty of time to register when you’re full. ok, huh?

2. High-protein roasted chana for muscle growth

Are you looking for a plant-friendly source of protein? Look no further! As a protein-rich snack, roasted chana provides plenty of protein, which is important for muscle growth and recovery. Plus, it’s like a mini-workout in every punch!

3. Roasted chana benefits in diabetes:

Roasted chana can help reduce diabetes problems in your body. Roasted chana is beneficial for diabetic disease.

  • First, it contains things that slowly raise your sugar levels, so it’s good for your blood sugar.
  • Second, it helps food pass slowly through the stomach, which helps keep blood sugar stable.
  • Third, it has things that keep your sugar too high.

4. Heart Health Benefits of Roasted Chana:

Roasted chana is rich in fibre, which is good for your heart. At the same time, it helps lower cholesterol and reduce the risk of heart disease. The magnesium and potassium content, which act as vasodilators, add another feather to its heart health hat. Plus, every handful is a step towards a happy heart!

Roasted chana is good for your heart. Roasted chana has many other health benefits, apart from the part that helps improve blood circulation in your body. There are lots of benefits to roasted chana:

  • It has no bad fat that can harm your heart.
  • It has things that help strengthen your heart.
  • It has things that keep the blood vessels clean and the heart working.
  • There’s something about not letting evil hurt your heart.
  • It has something to help increase your heart rate.

5. Benefits of Roasted Chana for Skincare:

Roasted chana is healthy for your skincare routine. Because it has things that help to stay healthy:

  • First, it helps your skin to be firm and elastic by producing collagen.
  • Second, it contains ingredients that fight damage to your skin and keep it beautiful.
  • Third, it helps heal cuts and keep skin cells strong.
  • Fourth, it prevents the skin from getting too dry and helps it stay hydrated.
  • Finally, it has something that helps your stomach work well, which is also good for your skin.

Side Effects of Eating Roasted Chana:

  • Digestive Problems: The roasted chana benefits are immense. Roasted chana is rich in fibre, which can be beneficial for digestion. However, consuming too much fibre, especially if you are not used to it, can cause gas, bloating, and stomach pain. Although it is important to gradually add fibre-rich foods to your diet to avoid digestive problems.
  • Sodium content: Depending on how chana is seasoned during roasting, it may contain added salt. Although excessive salt intake can contribute to high blood pressure and fluid retention. Also, if you have hypertension or are sensitive to sodium, it is wise to choose the unsalted or lightly salted version.
  • Allergy: Some people may be allergic to legumes, such as chickpeas. It may indicate an allergic reaction if hives, itching, swelling, or difficulty breathing occur after consuming roasted chana.
  • Calorie intake: Roasted chana can be high in calories due to its fat content. In addition, eating too much roasted Chana can lead to excess caloric intake, which can contribute to weight gain if not balanced with the rest of your diet and activity.

Healthy Indian foods: A Tradition of Goodness

  • Roasted chana has been the most important snack in Indian tradition. When it comes to healthy Indian snacks, these guys are superstars! Roasted Chana benefits combined with hot chai or as an accompaniment to spicy chaat perfectly combine health and pleasure and lots of roasted Chana benefits.
  • So, folks, it’s time to pay tribute to this humble yet highly nutritious snack. Above all, next time you’re feeling picky, grab a jar of roasted chana and enjoy a delicious journey to health and wellness. Whether for heart health, weight management, or just an afternoon treat, roasted chana is also the crunchy superhero you didn’t know you needed. Let’s go crazy!
  • But remember that moderation is the key to enjoying all the good things in life, and roasted chana is no exception. So eat in moderation. You can thank us later!

In short, roasted chana is a crunchy, delicious, and healthy Indian snack that is making waves in the world of healthy eating. Plus, it’s time to feel good about snacking again! wow.

|People also read: Roasted peanuts benefits best Sources of plant-based protein

These are a few more advantages to consuming roasted chana:

Roasted chana benefits

1. Rich in protein

As numerous studies have repeatedly shown, chickpeas are a fantastic source of protein. Nothing about roasting them reduces their nutritional worth. In particular in adolescents, teenagers, and expectant mothers, protein is essential for cell growth and development, repair, and the creation of new cells.

2. Beneficial for losing weight

An additional great source of dietary fibre is roasted chana. A study that was published in the National Library of Medicine claims that taking supplements containing dietary fibre can help people lose weight by consuming less food and eating less frequently. Eating foods high in fibre helps you feel satisfied for extended periods of time. Consuming foods high in fibre also facilitates digestion and keeps constipation away.

|People also read: How to reduce hip fat you should know about it

4. Beneficial for developing strong bones

Roasted chana is a great source of essential nutrients that support strong bones and guard against a number of illnesses. Manganese and phosphorus included in roasted chana, according to an NCBI study, aid in maintaining optimal bone health and preventing diseases like aberrant bone conformations, cadaverous fragility, joint discomfort, etc.

5. Beneficial to cardiovascular health

Additionally, being rich in manganese, folate, phosphorus, and copper, roasted chana has been shown to have positive effects on cardiovascular health. In particular, phosphorus is known to enhance blood circulation and maintain cardiac health.

6. Stay away from Chronic Illnesses

Soaked chana is full of magnesium and potassium, which lower bad cholesterol and prevent hypertension. It also stimulates the production of butyrate, a fatty acid that lowers inflammation. Its antioxidants lower the incidence of colon, breast, and lung cancer.

7. Boost haemoglobin levels

It increases the levels of haemoglobin in your body since it is high in iron. Soaked chana is recommended, especially for anaemic individuals, pregnant women, and nursing moms.

8. Enhance Hair Health

If you want good hair, incorporate soaked chana into your diet. Soaked chana contains essential vitamins and minerals, such as zinc, manganese, vitamin A, and vitamin B6, which would definitely aid if you are concerned about the condition of your hair. It’s also been demonstrated that drinking soaked chana on a regular basis will help avoid premature hair ageing.

People also read: Best food for hair growth you should be eat daily

9. Boost Digestive Health

Chickpeas’ high fibre content benefits digestive health in a number of ways. The majority of the soluble fibre in chickpeas forms a gel-like substance in your digestive track when it reacts with water. Soluble fibre in your stomach may promote the growth of good bacteria while preventing the formation of bad bacteria. This could lead to a decreased risk of a number of digestive illnesses, including irritable bowel syndrome (IBS) and colon cancer.

10. Stay away from Iron Insufficiency

  • Roasted chana benefits from iron deficiency. Iron is necessary for the synthesis of red blood cells as well as for physical and cognitive development, muscle metabolism, and other aspects of health. Chanas are a great source of iron.
  • If you don’t receive enough iron, it’s conceivable that your body won’t be able to produce healthy red blood cells. The consequence of this could be iron deficiency, a disorder characterised by fatigue, weakness, and dyspnea.
  • Chickpeas are therefore an excellent option for anyone who runs the risk of iron deficiency. Furthermore, chickpeas have some vitamin C, which may enhance your body’s ability to absorb iron.

People also read: Roasted Soybean Benefits you should know about it

Roasted chana benefits for Male

Excellent source for men’s health: If you are concerned about your physical health, simply add roasted chana with jaggery to your diet. It will boost your strength while keeping it healthy. Eating roasted grammes with milk improves the quality of sperm. Consuming roasted chana with honey promotes masculinity.


There are lots of roasted chana benefits. Chickpeas are abundant in vitamins, minerals, fibre, and protein, which may help in cognitive function, blood sugar regulation, and weight management while lowering the risk of chronic diseases such as cancer and heart disease. To begin with chickpeas, try roasting them as a snack or adding them to a salad.

Frequently Asked Questions (FAQ)

Q1. Can we eat roasted chana every day? 

Yes, we can eat roasted chana in moderation every day as part of a balanced diet. Roasted chana (chickpeas) is also a good source of protein, fibre, essential nutrients, and many other roasted chana benefits. But as with any food, it’s important not to overdo it. Additionally, variety in your diet is key so that you get a wide variety of nutrients from different sources.

Q2. How much protein is in roasted chana? 

Roasted chana contains about 6–8 grams of protein per 1-ounce (28-gram) serving. The protein content can vary slightly, for example, depending on the size and variety of chickpeas.

Q3. What is the best time to eat Chana? 

There is no specific “best time to eat chana that applies to everyone. It can be used as a snack between meals or added to dishes such as salads, soups, and curries. On the other hand, some people like to eat chana as part of their breakfast or as an afternoon snack to keep their energy levels stable. In the end, it ultimately depends on your individual eating habits and needs.

Q4. Which is better, roasted chana or plain chana?

Both roasted chana and plain chana (boiled or canned chickpeas) have nutritional benefits. Roasted chana is often eaten as a crunchy and satisfying snack, but it can be slightly higher in calories due to the roasting process. Regular chana retains its nutritional content when cooked and can be used in a variety of dishes that provide protein, fibre, and other nutrients. Choosing between the two depends on your preferences and how you plan to incorporate them into your diet.

Q5. Can we eat Chana on an empty stomach? 

In conclusion, yes, we can eat chana on an empty stomach, but it is important to consider the individual reaction of our body. Chana is also rich in fibre and protein, which can be filling for some people. If you have a sensitive stomach or experience discomfort after consuming chana on an empty stomach, you should eat it with other foods or as part of a meal.

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