Benefits of Soaked Almonds

Benefits of Soaked Almonds: Almonds that have been soaked are a small but powerful addition to your diet because they offer a number of health benefits to your skin, hair, and overall health. In addition to improving digestion, soaking these nutrient-dense nuts overnight promotes the release of a wide variety of vital components. It is one of the oldest and most widely consumed nuts in the world. They are a fundamental component in the diets of many Indian families.

Mornings are not complete without the consumption of almonds that have been soaked. It is the elders of the family who encourage each successive generation to do so for a variety of reasons, the most important of which is the health benefits that almonds offer. Almonds that have been soaked in water have a more pleasant flavour. After that, the brown layer that is on the outside of the almonds that have been soaked can be easily peeled off.

The Nutrient Content of Soaked Almonds

The nutritional content of soaked almonds per 28gm is as follows:

Nutrients                                                                                           Value

Calories                                                                                               160

Protein                                                                                                6 grammes

Total fat                                                                                            14 grammes

Fat Saturated                                                                                    1 gramme

Carbohydrates                                                                                  6 grammes

Iron                                                                                                     1 mg (6% DV)

Fibre in the Diet                                                                               3.5 grammes

Sugars                                                                                                  1 gramme

E vitamin                                                                                            7.3 mg (37% DV)

Magnesium                                                                                         76 mg (19% DV)

Calcium                                                                                               76 mg (8% DV)

Iron                                                                                                      1 mg (6% DV)

Soaking almonds benefits

Soaked almonds have multiple benefits that make them an excellent addition to any diet. The benefits of soaking almonds are:

1. Enhance Brain Functionality

• Soaked almonds, which are vitamin E-enriched, help preserve long-term memory. There is an increase in the bioavailability of proteins in brain cells, which leads to an improvement in mobility.
• This brain meal also contains phenylalanine, which has been shown to increase memory and prevent cognitive decline. Soaked almonds have been shown to help prevent Alzheimer’s disease by increasing levels of the neurotransmitter acetylcholine, which enhances memory.
• Almonds are well-known for their mental health advantages, particularly in terms of improving brain health and memory performance. Soaked almonds are high in L-carnitine, which helps in the formation of new, healthy brain cells. As a result, experts recommend that youngsters and the elderly consume almonds on a regular basis.

2. Weight Control

• If you are attempting to lose weight or maintain a healthy weight, you must include soaked almonds in your daily routine. Soaked almonds boost metabolism and reduce harmful cholesterol in the body. This  leads to weight loss or weight maintenance.
• Soaked almonds might be a beneficial addition to your weight-loss diet. Almonds are high in protein and fibre, which might make you feel full and satisfied after eating them.
• Furthermore, the beneficial fats in almonds might help keep your blood sugar constant, avoiding those dreaded energy accumulations that can contribute to overeating.

3. Enhances Digestion

• Soaked almonds produce lipase, a lipid-breaking enzyme that works on fatty foods and helps digestion. This relieves constipation and is extremely beneficial to your gut health. When you soak almonds, your body finds it much easier to digest them.
• Almonds are high in fibre, which helps keep things moving along in the digestive tract. Furthermore, the soaking procedure breaks down some of the difficult-to-digest almond portions, making them more easily absorbed by your body. This can help avoid problems like bloating and gas.
• Soaked almonds aid in nutrient absorption, which is one of their many advantages. When almonds are soaked, the germination process begins, which breaks down phytic acid and other anti-nutrients that might inhibit nutrient absorption. Soaking also improves the bioavailability of vitamins and minerals, making them easier for the body to absorb.

4. Excellent for Heart Health

• Almonds’ potassium, protein, and magnesium content are beneficial to heart health. It lowers the risk of cardiovascular disease and maintains your heart health.
• Almonds that have been soaked can help decrease cholesterol levels. Almonds are high in monounsaturated fats, which can help lower LDL (bad) cholesterol while increasing HDL (good) cholesterol.
• They’re also abundant in fibre, magnesium, and vitamin E, all of which are beneficial to heart health.

5. Improves Skin Health

• There are a few crucial things to consider when it comes to soaked almonds and skin health. To begin with, soaking almonds softens the rough outer skin, making them easier to eat and digest.
• Second, the nutrients in soaked almonds are more easily absorbed by the body, improving general health. Finally, the healthy fats included in soaked almonds can help moisturise and protect your skin.
• Almond skin contains potent antioxidants that can aid in the battle against free radicals that can cause skin damage. Finally, consuming a handful of soaked almonds every day might help your skin look younger and more beautiful.

6. Diabetes treatment

• Almonds are high in a variety of vital elements. Almonds have been demonstrated to have characteristics that can help with blood sugar regulation. Many studies and experts agree that eating almonds can naturally lower blood sugar levels.
• Soaked almonds help keep your blood sugar level under control. Almonds are one of the most delicious nuts. It is high in nutrients and also high in calories.
• A diabetic patient can have almonds as a mid-afternoon snack. Because of the presence of magnesium, it is excellent for diabetes and regulates blood sugar levels.
• A few recent studies have found that almonds, when ingested in sufficient quantities over time, can help regulate blood sugar levels. Because cardiovascular disease is one of diabetes’s consequences. Almonds can promote cardiac health in diabetics and lower their risk of heart disease.

7. Protects Cancer

• According to the NCBI, the antioxidant qualities of almonds high in phytic acid are widely known for their ability to prevent cancer.
• Antioxidants are substances that aid in the trapping and neutralisation of highly reactive molecules before they damage cells’ DNA and trigger the cancer process.
• Anti-inflammatory foods suppress cell signals that support and promote cancer development and limit the generation of free radicals.

8. Promotes Hair Health

• When it comes to hair health, soaked almonds have a number of advantages. Soaked almonds, for example, are high in biotin, a water-soluble vitamin that helps in protein and fat metabolism. This means that biotin can aid in the health of your hair follicles and the moisture of your scalp.
• Soaked almonds are also rich in vitamin E, an antioxidant that helps protect the scalp from free radicals. You can also soak an almond mix with roasted chana and eat both of them to get more benefits.
• It is said that eating soaked almonds or applying their paste to the scalp will nourish and strengthen your hair. It is also to cure severe hair damage, minimise hair fall, and promote the creation of new hair follicles.

9. Increases Overall Energy Level

• Soaked almonds are high in energy-boosting elements such as B vitamins, magnesium, and omega-3 fatty acids. These nutrients work together to help your body produce energy and keep your blood sugar stable.
• Soaking almonds makes them easier to digest, which helps in energy production.
• Soaked almonds may help improve your metabolism and increase your energy levels. Almonds include riboflavin and potassium, which aid in energy metabolism.

10. Improve taste and texture

• Soaked almonds are an excellent way to improve your general health and well-being. Soaked almonds have several advantages, including better taste and texture.
• When you soak almonds, the skins soften and the flavour increases. This significantly improves their eating pleasure. Furthermore, the nutrients in soaked almonds are better absorbed by your body.

How to Soak Almonds

• Soaking almonds overnight is a quick and easy way to make them more digestible and healthy. Soaking nuts and seeds is an ancient practice, as most nuts and seeds contain phytic acid, which can make them difficult to digest.
•  Phytic acid binds to minerals such as iron and zinc, reducing their availability to the body. Soaking nuts and seeds allows enzymes to break down the phytic acid and increase the bioavailability of the nutrients.
• To soak almonds, simply throw them in a dish or jar with enough water to thoroughly cover them and a bit of salt. Soak them overnight before draining and rinsing.

Conclusion

Soaking almonds increases their nutritional value and makes them simpler to digest. Soaking almonds has numerous advantages, including improved heart health, cancer prevention, and brain function enhancement. Soaked almonds are a good source of protein and are easy to digest. Almonds are high in good fats, fibre, protein, magnesium, and vitamin E. Almonds’ health benefits include lower blood sugar levels, lower blood pressure, and lower cholesterol levels. They can also suppress hunger and helps in weight loss.

Disclaimer: Because almonds are a tree nut and one of the top 9 allergens, it is important to avoid them if you are allergic to almonds.

FAQs (Frequently Asked Questions)

1. Is drinking almond-soaked water healthy?

No. Almond-soaked water should not be consumed since it contains tannins, phytates, and certain cyanide chemicals.

2. Is it true that soaking almonds removes nutrients?

No, soaking almonds does not deplete them of nutrition. After soaking almonds, removing the skin simply removes the anti-nutrients that hinder the release of important nutrients.

3. Can soaked almonds be cooked or baked with, and how does this affect their health benefits?

Yes, soaked almonds can be used in cookies, brownies, and even beverages. Almonds include sterols and flavonoids that may help decrease cholesterol levels.

4. What are some new ways to include soaked almonds in your diet?

Make milkshakes using soaked almonds to incorporate them into your diet. Soaked almonds can also be used to beetroot muesli, porridge, and detox drinks.

5. What are the disadvantages of eating soaked almonds?

There are no substantial health risks associated with eating soaked almonds. People with nut allergies, on the other hand, may have symptoms such as nausea, redness, or swelling, so they should avoid soaking almonds.