Low calorie Indian food

Low-calorie Indian food: If you are looking for delicious Indian food that isn’t included in your diet, you are in the right place. Are you interested in enjoying Indian cuisine without feeling guilty? We are going to discuss each food and choose the healthiest one to consume.

low calorie indian food

The value of a diet low in calories

Maintaining a healthy lifestyle involves eating a low-calorie diet. Diets low in calories can help you stay in a healthy weight range, lower your chance of developing chronic illnesses, and improve your general health. You may include a lot of tasty, low-calorie selections from Indian cuisine in your diet. There are many low-calorie Indian dishes you’ll love. We’ll look at the greatest low-calorie Indian dishes in this post so you can include them in a healthy way.

Types of low-calorie Indian food are:

1. chana masala

Low calorie indian food

  • A tasty, low-calorie Indian dish that is rich in nutrients is chana masala. Chickpeas, tomatoes, onions, and a variety of spices are used to make it.
  • It is a fantastic choice for anyone searching for a nutritious and tasty dinner because it is high in protein and fibre.
  • Everyone in the family is likely to love this recipe, which may be served with rice. Because it is minimal in calories and flavour, it is also ideal for weight loss.
  • Try preparing chana masala for a tasty and nutritious supper that the whole family will enjoy!

2. vegetable biriyani

Low calorie indian food

  • A healthy, low-calorie, and nutritious Indian dish is vegetable biriyani. This recipe is a fantastic choice for anyone trying to stick to a healthy diet because it is created with basmati rice, veggies, and spices.
  • Though they can vary, the recipe usually calls for potatoes, carrots, peas, and cauliflower, among other veggies. The usual spices used to flavour the food are cardamom, cumin, coriander, and turmeric.
  • These spices give the food a rich flavour. One delicious and healthful way to eat without feeling guilty is to have vegetable biriyani!

3. Raita

Low calorie indian food

  • Indian curry is a tasty, calorie-efficient, and very healthy food that is packed with flavour. It is a dip or a side dish that is created with yoghurt, cucumber, and spices. Raita is a fantastic way to give any dish a chilly and spicy taste.
  • For individuals who are trying to stick to a diet low in calories. Additionally, it’s a fantastic source of probiotics, which support healthy digestion and general wellbeing.
  • When you’re looking for a tasty and healthy Indian cuisine that won’t break on calories, try adding raita to your next diet.

4. Whole Grains

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Not only are whole grains like quinoa, oatmeal, and millets low in calories, but they are also satisfying. This implies that incorporating them into your diet will prolong your feeling of fullness. Additionally, they contain a lot of fibre, which helps to control blood sugar levels and reduce the risk of coronary heart disease.

  • Whole Grains Make the Best Dietary Supplements
  • Whole Grains as a Loss of Weight
  • In addition, whole grains contain a wealth of vitamins and minerals.
  • Eating nutritious grains, such as brown rice, on a regular basis also helps lower blood pressure.

5. Khichdi Saabudana

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  • Khichdi is typically made during the fasting season; however, it can also be a really calorie-efficient meal.
  • It’s also a simple, hassle-free recipe that’s packed with fibre, protein, and good fats. Typically, it is created using ingredients that have been soaked and delicious spices added.

6. Mushroom

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  • Approximately 22 calories are found in 100 grammes of mushrooms. Different types of mushrooms provide vital minerals like germanium, selenium, copper, niacin, potassium, and phosphorous, in addition to being an excellent source of dietary fibre.
  • One significant low-calorie food that is rich in proteins and other essential elements and is a fantastic option for weight loss is the mushroom.

7. legumes

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  • We have listed beans among our low-calorie food options. Beans range in calorie content from 110 to 130 per serving, depending on the kind.
  • Roasted chickpeas have 130 calories per half cup, while black beans have 110 per half cup. Beans often have minimal cholesterol and fat content.
  • In addition, they are a good source of magnesium, iron, potassium, and folate. Not only that, but beans are also high in protein and nutritional fibre. This implies that a bowl of beans can satisfy your hunger without adding to your caloric intake. Even the GI of these low-calorie items is low.

8. Popcorn

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  • Popcorn that has been air-popped has roughly 31 calories per cup. Popcorn is a filling food because it contains nutritional fibre.
  • Additionally, polyphenols—certain plant compounds that function as antioxidants and combat free radicals—are present in this low-calorie snack. Numerous factors are dependent on the style of cooking.
  • Popcorn sold outside or at movie theatres is typically made with artificial fats and processed salt. Hence, stay away from them and make popcorn at home using a small amount of high-quality oil on the burner.

9. Grilled Chicken

  • In fact, chicken is now included on the low-calorie food list. About 110 calories are included in 100 grammes of chicken.
  • In addition to calcium, iron, magnesium, phosphorus, potassium, salt, and zinc, the USDA states that chicken also includes vitamin C, thiamine, riboflavin, niacin, vitamin B-6, folate, vitamin B-12, vitamin A, vitamin E, vitamin D, and vitamin K. Low-calorie and healthful are both attributes of grilled chicken.
  • Chicken is also a great option to include in your diet if you’re trying to lose weight because of its high protein content.
    It’s also important to remember that chicken has lower cholesterol and saturated fat than red meat, which makes it better to consume chicken instead of red meat.

10. Idly Oats

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  • This is a unique, healthy recipe from southern India. One of the most well-liked and sought-after low-calorie breakfast items from South India is idly.
  • It has a lot of fibre and essential proteins that will keep you fuller for longer.

11. Dhokla

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  • A very well-liked Gujarati treat is dhokla. It’s fluffy and savoury at the same time.
  • The ingredients in this include besan, yoghurt, lime juice, and semolina. It’s low oil content makes it even better. It is the ideal low-calorie snack.

12. Upma

One more healthful South Indian dish makes its return to the list of low-calorie dishes. This nutritious South Indian treat is typically cooked with suji (semolina), roasted almonds, spices, and a variety of vegetables. Moreover, it can be made with oats. Watch how to make suji upma.

13. Moong Dal Cheela

  • Making this recipe is incredibly simple and quick. It is also a nutritious food that will satisfy you for extended periods of time.
  • To give your moong dal cheela more taste, you can also add some spices! See how to make moong dal cheela.

How to Prepare Indian Foods with Few Calories

You may have your favourite Indian cuisine and still eat healthily without sacrificing flavour. You can make your favourite Indian dishes low-calorie and just as tasty as before with a few easy tricks. Here are five ideas for making Indian food that is low in calories:

  • Make use of low-fat dairy products, such as low-fat yoghurt and skim milk.
  • Make use of lean meats, like lean lamb or chicken breast.
  • Replace butter and ghee with healthy fats like coconut or olive oil.
  • Use fresh herbs and spices to add flavour rather than relying excessively on thick sauces to fulfil this need.
  • Make use of low-calorie foods like whole grains, legumes, and veggies.

You can add nutrition to your favourite Indian recipes without compromising flavour by using these techniques. Eat your tasty, low-calorie Indian food!


If you want to lose a few more kilogrammes of weight, you must eat low-calorie foods. Thankfully, we’ve put together a list of nutrient-dense, low-calorie foods. Dhokla, Moong Dal Cheela, Khichdi, and so on are a few. For optimal health, we hope you will think about incorporating this delicious, low-calorie dish into your diet.

FAQs about Low-Calorie Indian Foods

Q1. Which Indian dish contains the fewest calories?

Whole grains that are high in fibre and low in calories include quinoa, millets, and muesli. You will have prolonged feelings of satisfaction if you include them in your diet. They also have a high fibre content, which helps stabilise blood sugar levels and reduces the risk of coronary heart disease.

Q2. Is eating Indian food healthy?

Even though the majority of Indian recipes require a large quantity of vegetables and include a few low-calorie options, the majority of Indian foods is highly nutritious.

Q3. How can I lower the calorie content of Indian food?

Due to the use of ghee (clarified butter) or significant amounts of oil, many dishes are high in calories and fat. To minimise calories, go for dishes like biriyani that include rice, since it eliminates the need for you to order more rice. Another option is to go with skimmed or low-fat milk products.

Q4. Is eating Indian food a way to lose weight?

Indeed, without any chance of a doubt, on the basis of you select the dishes! It is possible to enjoy Indian meals that are high in protein, healthy, and low in calories, which will help you control your cravings for snacks.

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